Treatment Modalities
My Relax Session provides evidence-based treatment modalities such as Cognitive Behavioral Therapy to help people overcome stress, anxiety, depression, and low self-esteem. These therapeutic techniques are very effective tools to improve our clients' mental well-being
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Positive Psychology
My Relax Session provides evidence-based treatment modalities such as Cognitive Behavioral Therapy to help people overcome stress, anxiety, depression, and low self-esteem. These therapeutic techniques are very effective tools to improve our clients’ mental well-being.
Cognitive Behavior Therapy (CBT)
Cognitive-based therapy focuses on the present rather than what led up to troubling issues. You work with your therapist to discover the source of your problems and together you produce solutions.
Cognitive Behavioral Therapy is a fantastic treatment modality because it teaches you how to change the way you think, feel, and act.
Person-Centered Therapy
Are you a person who wants someone to understand you without judgment? Person-Centered therapy is an emotionally focused form of therapy that allows you to speak for the bulk of the session.
Your therapist only speaks sparingly during the process, asking questions to understand your thoughts & feeling. This therapeutic process facilitates self-discovery and acceptance, which promotes healing and personal growth over time.
Solution-Focused Brief Therapy (SFBT)
SFBT is a short-term goal-focused therapeutic approach that empowers you by helping you focus on solutions instead of focusing on the problem. It is based on the premise that people’s problems are caused by their goals, not the other way around.
SFBT has been shown to have a significantly higher success rate than traditional talk therapy, with 80% of clients experiencing improvement in their symptoms.
Interpersonal Therapy (IPT)
Do you experience stress stemming from relationships and other social interactions? IPT recognizes that relationships can have an impact on your mental well-being. This treatment starts with a review of current and past relationships.
These relationships are grouped into four problem domains. After grouping, your therapist will help you identify which interpersonal issue is causing your current problems and then work with you to improve that area.
Alpha-Stim®
Include electrotherapy in your therapy session. Alpha-Stim® is an FDA-approved painless electrotherapy device clinically shown to reduce anxiety, depression, and insomnia.
Medical professionals have used it since 1988. Alpha-Stim® stimulates the vagus nerve, the longest of the cranial nerves that stretches from the brainstem into many organs, including your heart. Call to find out more about our Alpha-Stim® therapy.